When we go to sleep we are without food for atleast 7 hours. During that time our body is fasting; which is the process of going without food. Breakfast therefore, is the meal that breaks the fast in the morning.
When students skip breakfast their school performance is negatively affected. Students that skip breakfast score lower grades and are absent for school more often. Having breakfast also affects our mood. Without breakfast we can fell irritable and exhausted all day.
When students skip breakfast their school performance is negatively affected. Students that skip breakfast score lower grades and are absent for school more often. Having breakfast also affects our mood. Without breakfast we can fell irritable and exhausted all day.
- For breakfast you should have protein. Eggs are a great example of protein, however you should limit egg yolks to four times a weel. You can also have low fat, cheese and low fat peanut butter sandwich.
- You should limit the intake of fat such as bacon, sausages, and especially doughnits and fried potatoes.
- You should also limit the intake of salt, and cut down foods like ham and bacon that contain a lot of salt in them.
- Limit the amount of sugar you eat, especially cereal that contains high amount of sugar.
- Always include fruits and vegetables in your breakfast. You can have orange juice and grapefruit that contain vitamin C. Have bananas for potassium and adding green peppers and tomatoes to an omlet or a sandwich is always a healthy choice.
Photograph: Healthy Breakfast. Web. 16. Dec 2011.http://www.esteemfitness.com/fitness-tips/nutrition/healthy-breakfast-is-one-of-the-easiest-top-ten-nutritional-tips-to-lose-weight/
